I got an early start on my resolutions for this year, at least in terms of taking better care of myself. I've started a running program and have been on the treadmill three days this week so far. It's a 6 day per week program and it looks very doable. I'm excited about it!
My exercise plan for the rest of this week:
Today: Easy 30 minute walk
Friday: Alternate walking/jogging (5 mph) - jog 1 minute, walk 2 minutes. Repeat 10 times.
Saturday: Same as Friday
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment