Friday Workout

Whew! It feels good to be done. I did 35 minutes on the treadmill and did the alternating walking/jogging routine. I'm anxious to see how hard or easy it is to jog 2 minutes at a time next week. Right now 1 minute isn't bad and I can do it without getting winded or anything but it's been a while since I jogged for longer periods of time.

I also did some strength training today. I don't feel sore yet but you can bet that tomorrow morning I'll be groaning.

Starting 2009 right!

I got an early start on my resolutions for this year, at least in terms of taking better care of myself. I've started a running program and have been on the treadmill three days this week so far. It's a 6 day per week program and it looks very doable. I'm excited about it!

My exercise plan for the rest of this week:

Today: Easy 30 minute walk
Friday: Alternate walking/jogging (5 mph) - jog 1 minute, walk 2 minutes. Repeat 10 times.
Saturday: Same as Friday